Wednesday, July 9, 2014

Upper Elite Burnout! Asylum V2 Workout

Today I did Upper Elite from the Asylum Volume 2 workout program.  This one is about an hour long and it sure is challenging.  If you've done any of Shaun T's weight training workouts you know that it is always fast pace.  He mixes in a little cardio and agility in between strength exercises.

Anyway, this video shows me doing the BURNOUT portion of the workout which comes at the end.  I cut it up a bit because it's a bit long, but you can tell that I was struggling.  I take quick breaks when I have to and then get back in it as soon as possible.

If you have questions about this workout feel free to ask.  If you've done this workout, what do you think about it?







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