Legs and Back Workout from P90X2 (Base + Back)

Base + Back from P90X2 consists of Pull-ups and Plyometrics to work your back and your legs.  This workout is about an hour long including the warm-up, stretch, workout, and cool down.


The main workout cosists of these 10 exercises and repeated after the 10th exercise is completed.
1)   No Kip Pull-Up
2)   Plyo Frog Squat
3)   Wide Leg Close Grip Chin-Up
4)   Chair Jump
5)   Chin Pull
6)   Plyo Lunge Press
7)   V Pull-Up
8)   Surfer Spin
9)   Kippy Cross Fugly Pull
10) Jack-in-the-Box Knee Tuck

Here's a video of me doing the warm-up, stretch, and main exercises (round 1 only).

Equipment Needed:

Dumbells or Resistance Bands

Pull-up Bar or Resistance Bands

Stability Ball (recommended)

Foam Roller (recommended)

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