LEG DAY - POWER LEGS FROM ASYLUM V2

Today was LEG DAY.  I did Power Legs from Asylum Volume 2.  It was a lot of jumping, weighted squats, weighted lunges, agility, and some cardio.  I definitely worked up a sweat!  If you want to condition your legs to perform better, I recommend this workout!

Equipment Needed:
Dumbells
Resistance Bands
Agility Ladder