Yesterday I thought I had a stretch workout on my schedule. That's exactly what I wanted to do is stretch after the tough workout week. I looked
again a few hours before bed and realized I had this workout to do
instead!
Asylum's X Trainer is nowhere near a stretch workout. It is a full body workout with that seems to break me down just about every time I push play to do this workout. The video shows short clips of most of the exercises done in this workout. I do admit, I am glad I did this workout instead of the stretch. I earned my Sunday rest day for sure!
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