P90X2 - Total Body Workout

I just completed P90X2 - Total Body with one of my coaches Jacob Herrera. This workout is one that will work pretty much every muscle in your body!  Using medicine balls and the stability ball adds so much to this workout than just lifting weights.

Using the medicine balls and stability balls helps you work on balance and control.  It pushes you to constantly work on your core.

Equipment needed/recommended:
Dumbells
Resistance Bands
2 Medicine Balls
1 Stability Ball
Pull-up Bar
Foam Roller or Rumble Roller

Side Balance Push-ups

Donkey Kick Burpees

Boing Push-ups

 

One Arm Chest Press on Stability Ball