Thursday, April 13, 2017

New Beachbody Workout Program Shift Shop with Chris Downing

Shift Shop Workout Program, the new workout program from Beachbody and new Super Trainer Chris Downing!

This program is coming out in June 2017.

This is a 3 week workout and nutrition program for any fitness level to take it to the next level.  Shift Shop will take you through three levels. Each week after the first will increase the time and intensity of the workout.  Not only that, the nutrition changes with it!  The change in intensity and the duration of the workout calls for changing of nutrition.  This is what will help you get leaner, faster, and stronger.

The workouts start at 25 minutes at week one.  Week two the workouts are increased to 35 minutes, and the third and final week increases to 45 minutes.

Get latest updates on the launch of Shift Shop!  

Who is Chris Downing?

Get this as soon as it arrives through Beachbody On Demand All-Access!


Find out if this program is right for you!  Get a FREE Program Fitness assessment here!

Sunday, March 13, 2016

Maritime de Luna Du Youth Duathlon 2016