Upper Elite Burnout! Asylum V2 Workout

Today I did Upper Elite from the Asylum Volume 2 workout program.  This one is about an hour long and it sure is challenging.  If you've done any of Shaun T's weight training workouts you know that it is always fast pace.  He mixes in a little cardio and agility in between strength exercises.

Anyway, this video shows me doing the BURNOUT portion of the workout which comes at the end.  I cut it up a bit because it's a bit long, but you can tell that I was struggling.  I take quick breaks when I have to and then get back in it as soon as possible.

If you have questions about this workout feel free to ask.  If you've done this workout, what do you think about it?

Sticking To My Workout Schedule: Asylum Volume 2/ P90X2 Hybrid

Yesterday I thought I had a stretch workout on my schedule.  That's exactly what I wanted to do is stretch after the tough workout week.   I looked again a few hours before bed and realized I had this workout to do instead!  

Asylum's X Trainer is nowhere near a stretch workout.  It is a full body workout with that seems to break me down just about every time I push play to do this workout.  The video shows short clips of most of the exercises done in this workout.  I do admit, I am glad I did this workout instead of the stretch.  I earned my Sunday rest day for sure!