CIZE Challenge Group Details

Cize Challenge Test Groups Forming Now!

By now, most of you have heard about Shaun T's NEW dance workout called CIZE. It's called the "End to ExerCIZE" because it's not about doing push ups and getting all crazy extreme, CIZE is about having fun while getting in shape. Shaun T says that we were all born to dance, and I pretty much believe that because since all of us were only babies (back in the days lol), whenever there was any kind of music playing, there was always dancing, and as a toddler, it was natural to just start moving with the beat.

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But as we got older, most of us lost our rhythm, at least I know that I did =) But that has all changed now! Shaun T's CIZE workout is simple and can help anyone get their rhythm back and start getting in shape the fun and easy way.

Check out CIZE!

Now let me make this clear to you,  I am no dance enthusiast, but I have tried the workout, and I had a blast! It's a little addicting! Oh, and don't worry about anyone watching you because you can do the CIZE dance workout in the comfort of your own home, but don't be surprised if your dog laughs at you =) It's especially fun when it is done with a group like a local Fit Club, LIVE Class, or an Online Challenge Group. Doing CIZE at a Fit Club or LIVE class is awesome and will give you a taste of what the program is all about, but if you are interested in getting the FULL BENEFITS of CIZE, then the best way is to participate in a CIZE test group, or what we Coaches call it, a CIZE Online Challenge Group. Here are the details:

CIZE Program Details:
- Length of full program, 4 Weeks
- Workout length, 35 - 40 minutes
- Programs is for all fitness levels
- CIZE Certification is available (contact me if you would like to be a CIZE Certified Instructor)

How Can I Join the Online CIZE Challenge Group?
It's simple, you get an automatic exclusive INVITE to the CIZE Challenge Group by purchasing the CIZE Challenge Pack.

What Do I Get with the CIZE Challenge Pack?
- 4 Week CIZE Fitness Program complete with fitness and nutrition guides
- 30 Day Supply of Shakeology Nutrition
- Option for a Free Trial of Beachbody on Demand which includes $3,000 worth of online Beachbody Workouts. You can stream workouts anytime, anywhere!
- Free 24/7 Online Coach
- Exclusive INVITATION to our Online CIZE Challenge Group to get the best results and meet other CIZE Challengers.
- Free motivation and accountability from your Coach and other Challengers!

I'm ready!! How Do I Get Started?
Here is the Direct Link To the CIZE CHALLENGE PACK Please contact Coach Fermin here to get on the test group list for the CIZE Challenge Group! This will ensure that you have a spot in the group.

Get a Kick Start CIZE CHALLENGE PACK here!

Get a CIZE Sneak Peek here!

Taking Insanity Max 30 Outside!

Get Your Beachbody Workouts Done Anywhere!

Just because it's a home workout, doesn't mean it has to be done at home or even inside.  Yesterday we take it to the soccer field.  It was nice out and we felt like doing something outside.

 

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We used a laptop and put the disc in and started doing work.  I definitely enjoyed being able to take up more room while doing suicide burpee drills. It's great to be able to stay on my workout schedule no matter where I am.  It's especially even easier to do so with Beachbody On Demand too!

P90X3 and Insanity Max 30 Hybrid Workout Schedule

 
I wanted a workout schedule that included weight training, cardio, core strengthening, and stretching.  As an obstacle racer I feel that it is very important to be strong in all these areas, so I decided to create this P90X3/Insanity Max 30 Hybrid Schedule.  I also included scheduled runs, because running is a big part of OCR(Obstacle Course Racing).

Who should consider doing the P90X3 and Insanity Max 30 Hybrid?
I recommend this schedule to those who have completed P90X3 and Insanity Max 30, or if you are in great shape wanting to taking it to the next level.  I do not recommend this hybrid program to those just starting/beginners.  Although these workouts can be done by beginners with modifications, this hybrid may be too much for those just starting.  Two workouts in one day can cause beginners to over train and can lead to injury.
 
P90X3 will give me the upper body strength, balance, and stretching I need.  I used all of the strength training workout from P90X3 to help build muscle.  I've incorporated X3 Yoga for flexibility and balance.  X3 Abs will help with my core strength.

Insanity Max 30 will give me the speed and endurance I need.  I added all of the workouts from Insanity Max 30 into this hybrid.  The cardio is top notch even though it is only 30 minutes long.  These workout will help me keep my speed and endurance while still strengthening my legs, chest, and core.

Click here to check out the P90X3 and Insanity Max 30 Hybrid workout Schedule. 

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Last Week Of My P90X2/ Asylum V2 Hybrid Workout Schedule

This is my workout today, but the video was taken 2 years ago.  I tell you what. This workout does not get any easier.  You just keep getting better.  A lot of the exercises in this workout takes some time to get used to because of the stability ball.  If you work through it and keep doing your workouts.  You will definitely improve.

If you have done this workout before, what are your thoughts?  Did it take you a while to get used to the stability ball?  Comment below.




Thinking about starting P90X2?  Find out if it is the right program you.  Get your FREE Fitness Program Assessment here.

Upper Elite Burnout! Asylum V2 Workout

Today I did Upper Elite from the Asylum Volume 2 workout program.  This one is about an hour long and it sure is challenging.  If you've done any of Shaun T's weight training workouts you know that it is always fast pace.  He mixes in a little cardio and agility in between strength exercises.

Anyway, this video shows me doing the BURNOUT portion of the workout which comes at the end.  I cut it up a bit because it's a bit long, but you can tell that I was struggling.  I take quick breaks when I have to and then get back in it as soon as possible.

If you have questions about this workout feel free to ask.  If you've done this workout, what do you think about it?

LEG DAY - POWER LEGS FROM ASYLUM V2

Today was LEG DAY.  I did Power Legs from Asylum Volume 2.  It was a lot of jumping, weighted squats, weighted lunges, agility, and some cardio.  I definitely worked up a sweat!  If you want to condition your legs to perform better, I recommend this workout!

Equipment Needed:
Dumbells
Resistance Bands
Agility Ladder

Sticking To My Workout Schedule: Asylum Volume 2/ P90X2 Hybrid

Yesterday I thought I had a stretch workout on my schedule.  That's exactly what I wanted to do is stretch after the tough workout week.   I looked again a few hours before bed and realized I had this workout to do instead!  

Asylum's X Trainer is nowhere near a stretch workout.  It is a full body workout with that seems to break me down just about every time I push play to do this workout.  The video shows short clips of most of the exercises done in this workout.  I do admit, I am glad I did this workout instead of the stretch.  I earned my Sunday rest day for sure!