New Beachbody Workout Program Shift Shop with Chris Downing

Shift Shop Workout Program, the new workout program from Beachbody and new Super Trainer Chris Downing!

This program is coming out in June 2017.

This is a 3 week workout and nutrition program for any fitness level to take it to the next level.  Shift Shop will take you through three levels. Each week after the first will increase the time and intensity of the workout.  Not only that, the nutrition changes with it!  The change in intensity and the duration of the workout calls for changing of nutrition.  This is what will help you get leaner, faster, and stronger.

The workouts start at 25 minutes at week one.  Week two the workouts are increased to 35 minutes, and the third and final week increases to 45 minutes.

Get latest updates on the launch of Shift Shop!  

Who is Chris Downing?

Get this as soon as it arrives through Beachbody On Demand All-Access!

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Find out if this program is right for you!  Get a FREE Program Fitness assessment here!

CIZE Challenge Group Details

Cize Challenge Test Groups Forming Now!

By now, most of you have heard about Shaun T's NEW dance workout called CIZE. It's called the "End to ExerCIZE" because it's not about doing push ups and getting all crazy extreme, CIZE is about having fun while getting in shape. Shaun T says that we were all born to dance, and I pretty much believe that because since all of us were only babies (back in the days lol), whenever there was any kind of music playing, there was always dancing, and as a toddler, it was natural to just start moving with the beat.

Get the latest Cize new and launch details by clicking here.

But as we got older, most of us lost our rhythm, at least I know that I did =) But that has all changed now! Shaun T's CIZE workout is simple and can help anyone get their rhythm back and start getting in shape the fun and easy way.

Check out CIZE!

Now let me make this clear to you,  I am no dance enthusiast, but I have tried the workout, and I had a blast! It's a little addicting! Oh, and don't worry about anyone watching you because you can do the CIZE dance workout in the comfort of your own home, but don't be surprised if your dog laughs at you =) It's especially fun when it is done with a group like a local Fit Club, LIVE Class, or an Online Challenge Group. Doing CIZE at a Fit Club or LIVE class is awesome and will give you a taste of what the program is all about, but if you are interested in getting the FULL BENEFITS of CIZE, then the best way is to participate in a CIZE test group, or what we Coaches call it, a CIZE Online Challenge Group. Here are the details:

CIZE Program Details:
- Length of full program, 4 Weeks
- Workout length, 35 - 40 minutes
- Programs is for all fitness levels
- CIZE Certification is available (contact me if you would like to be a CIZE Certified Instructor)

How Can I Join the Online CIZE Challenge Group?
It's simple, you get an automatic exclusive INVITE to the CIZE Challenge Group by purchasing the CIZE Challenge Pack.

What Do I Get with the CIZE Challenge Pack?
- 4 Week CIZE Fitness Program complete with fitness and nutrition guides
- 30 Day Supply of Shakeology Nutrition
- Option for a Free Trial of Beachbody on Demand which includes $3,000 worth of online Beachbody Workouts. You can stream workouts anytime, anywhere!
- Free 24/7 Online Coach
- Exclusive INVITATION to our Online CIZE Challenge Group to get the best results and meet other CIZE Challengers.
- Free motivation and accountability from your Coach and other Challengers!

I'm ready!! How Do I Get Started?
Here is the Direct Link To the CIZE CHALLENGE PACK Please contact Coach Fermin here to get on the test group list for the CIZE Challenge Group! This will ensure that you have a spot in the group.

Get a Kick Start CIZE CHALLENGE PACK here!

Get a CIZE Sneak Peek here!

Monthly Running Challenge with Nike Plus

I started a monthly running Challenge last May 2015.  I started these challenges to get myself and others get out and run.  As an avid Obstacle Course Racer, running is a very important part of my training.  I found myself not getting enough running miles every week, so I decided to start a running challenge.  Luckily, I found that the Nike Plus app allows you to create challenges, making it easy to keep track of all challengers mileage.

It's pretty simple to set up.  First you'll need to download the app and create an account.  It will be helpful to add friends in the app as well.  They will be potential challengers.  In the menu, select "Challenges" and then "Start A New Challenge".  You will then create a name for your challenge, the distance you would like to achieve during the challenge, the duration of the challenge, and the challengers.  Once you've done that, hit "Send Invite".  Make sure all your challengers are added at that time.  The app does not allow you to add additional challengers once it has been created.  Your only option will be to recreate the challenge.

As I said earlier, the app keeps track of every challengers mileage.  It will show you where you stand against other challengers including details on the total distance each person has run so far during the challenge.  It will also tell you who has run the preselected mileage for the challenge, taking 1st, 2nd, and 3rd place.  Although, it's great to see who has completed first, second, and third, I like to make sure everyone knows it is not about who gets there first.  My challenges are about helping people complete the challenge, and just doing more than they would normally do.

If you would like to join my next challenge, friend me on Nike Plus.  Just look up Fermin Banawa.  Contact me and friend me on Facebook.  I welcome anyone who is wanting to get out there an run more.  For those of you who are serious runners, see how you stack up against other serious runners. 

Get fit with Fermin.

Free Fitness Assessment

Limited Equipment? No Problem! Body Beast Chest & Tris

I'm in Texas for a work this week.  I noticed there were no dumbbells and no handles to do chest workouts on the machine right when I got into the gym.  Check out what I was able to do by making no excuses and using what was available to me.

It doesn't matter where you are, or what you have.  You can get a good workout in.  Beast Up!

You want to get started with a great support system?  Start here!

Transformations Are Not Always About Losing Weight

Here's a great example of a transformation where it's not about losing weight, but more about gaining strength and confidence.  I was able to witness this transformation from the beginning, and I am very proud of my wife Jasmine for all that she has accomplished.  She worked very hard and stayed consistent even though people around her wondered why she was even working out.  She heard comments about how she should not be working out because of how small she was and that she should be eating more.  These things she heard were very hurtful.

Well, come to find out she had high cholesterol and had to take medication to control it.  Around that time she decided to eat healthier and exercise.  With the help of Shakeology, the 60 Day Insanity workout program, and following a healthy meal plan she was able to get rid of her high cholesterol and is no longer on medication to control it.

Check out the video to see Jasmine's transformation!

Get started on your health and fitness journey by clicking here!

Legs and Back Workout from P90X2 (Base + Back)

Base + Back from P90X2 consists of Pull-ups and Plyometrics to work your back and your legs.  This workout is about an hour long including the warm-up, stretch, workout, and cool down.


The main workout cosists of these 10 exercises and repeated after the 10th exercise is completed.
1)   No Kip Pull-Up
2)   Plyo Frog Squat
3)   Wide Leg Close Grip Chin-Up
4)   Chair Jump
5)   Chin Pull
6)   Plyo Lunge Press
7)   V Pull-Up
8)   Surfer Spin
9)   Kippy Cross Fugly Pull
10) Jack-in-the-Box Knee Tuck

Here's a video of me doing the warm-up, stretch, and main exercises (round 1 only).

Equipment Needed:

Dumbells or Resistance Bands

Pull-up Bar or Resistance Bands

Stability Ball (recommended)

Foam Roller (recommended)

Get started now!  Get your Free Fitness Assessment here!

Upper Elite Burnout! Asylum V2 Workout

Today I did Upper Elite from the Asylum Volume 2 workout program.  This one is about an hour long and it sure is challenging.  If you've done any of Shaun T's weight training workouts you know that it is always fast pace.  He mixes in a little cardio and agility in between strength exercises.

Anyway, this video shows me doing the BURNOUT portion of the workout which comes at the end.  I cut it up a bit because it's a bit long, but you can tell that I was struggling.  I take quick breaks when I have to and then get back in it as soon as possible.

If you have questions about this workout feel free to ask.  If you've done this workout, what do you think about it?

LEG DAY - POWER LEGS FROM ASYLUM V2

Today was LEG DAY.  I did Power Legs from Asylum Volume 2.  It was a lot of jumping, weighted squats, weighted lunges, agility, and some cardio.  I definitely worked up a sweat!  If you want to condition your legs to perform better, I recommend this workout!

Equipment Needed:
Dumbells
Resistance Bands
Agility Ladder