Injured, what now?

I've got good news and I've got bad news today.  It is Week 3 Day 2 of my P90X3 journey, and I'm happy to say, I got it done!  I've done this many times, but it still can be tough.  The more I do it, the harder I push, and the more I can do.  Anyway,  that's the good news. :)

The bad news is that I seem to have tweaked my back or lower left hip while doing some plyo lunges(jump lunges).  It was towards the end of the work out, and once I felt it I had to revert to doing some modifications for every exercise after.  I know you're probably thinking I must have had bad form with caused this injury.  That's possible, but I really do pride my self on concentrating on good form.

So what now?  Well, my plan is to rest it out.  This has happened to me in the past, and it will take a few days to go away.   Although I cannot workout, I will keep my mind right and stay focused.  What I mean is that I will not thing, this is the end of my fitness journey.  I will not think, "I can eat junk, because what's the use".  I will be thinking about what I will be doing once I have recovered.  I will think that this is a great time to rest and recover since, I am usually go, go, go, all the time.  I will keep in mind that I will be back at it embracing the suck in no time.  I have a race this weekend, and I am hoping that I am recovered by then.  I leave it up to God.  All I can do is wait and see.

Anyway, that's a little update on my fitness journey.  I am still smiling, not letting it get me down.  For those of you injured right now.  Keep your head up.  It will get better.  Keep your focus on the goal.  You can reach it, if you believe you can.


Related Links:
P90X3 and Insanity Max 30 Hybrid Workout Schedule
Free Fitness Assessment
What and What Not To Do If You Miss One or More Scheduled Workouts

Another Awesome workout

Bulk Chest from Body Beast

This workout was on Week 11 Day 1 the last phase of the 90 day program. Top picture shoes me doing standard flys, and the bottom right I'm doing an incline press.

If you like to lift weight, I recommend this program. The results you get of course will depend on what you put into it, and how consistent you are with the workouts and nutrition.

If you're ready to get started, or you want more info on Body Beast contact me. www.facebook.com/FerminBanawa

CIZE Challenge Group Details

Cize Challenge Test Groups Forming Now!

By now, most of you have heard about Shaun T's NEW dance workout called CIZE. It's called the "End to ExerCIZE" because it's not about doing push ups and getting all crazy extreme, CIZE is about having fun while getting in shape. Shaun T says that we were all born to dance, and I pretty much believe that because since all of us were only babies (back in the days lol), whenever there was any kind of music playing, there was always dancing, and as a toddler, it was natural to just start moving with the beat.

Get the latest Cize new and launch details by clicking here.

But as we got older, most of us lost our rhythm, at least I know that I did =) But that has all changed now! Shaun T's CIZE workout is simple and can help anyone get their rhythm back and start getting in shape the fun and easy way.

Check out CIZE!

Now let me make this clear to you,  I am no dance enthusiast, but I have tried the workout, and I had a blast! It's a little addicting! Oh, and don't worry about anyone watching you because you can do the CIZE dance workout in the comfort of your own home, but don't be surprised if your dog laughs at you =) It's especially fun when it is done with a group like a local Fit Club, LIVE Class, or an Online Challenge Group. Doing CIZE at a Fit Club or LIVE class is awesome and will give you a taste of what the program is all about, but if you are interested in getting the FULL BENEFITS of CIZE, then the best way is to participate in a CIZE test group, or what we Coaches call it, a CIZE Online Challenge Group. Here are the details:

CIZE Program Details:
- Length of full program, 4 Weeks
- Workout length, 35 - 40 minutes
- Programs is for all fitness levels
- CIZE Certification is available (contact me if you would like to be a CIZE Certified Instructor)

How Can I Join the Online CIZE Challenge Group?
It's simple, you get an automatic exclusive INVITE to the CIZE Challenge Group by purchasing the CIZE Challenge Pack.

What Do I Get with the CIZE Challenge Pack?
- 4 Week CIZE Fitness Program complete with fitness and nutrition guides
- 30 Day Supply of Shakeology Nutrition
- Option for a Free Trial of Beachbody on Demand which includes $3,000 worth of online Beachbody Workouts. You can stream workouts anytime, anywhere!
- Free 24/7 Online Coach
- Exclusive INVITATION to our Online CIZE Challenge Group to get the best results and meet other CIZE Challengers.
- Free motivation and accountability from your Coach and other Challengers!

I'm ready!! How Do I Get Started?
Here is the Direct Link To the CIZE CHALLENGE PACK Please contact Coach Fermin here to get on the test group list for the CIZE Challenge Group! This will ensure that you have a spot in the group.

Get a Kick Start CIZE CHALLENGE PACK here!

Get a CIZE Sneak Peek here!

Monthly Running Challenge with Nike Plus

I started a monthly running Challenge last May 2015.  I started these challenges to get myself and others get out and run.  As an avid Obstacle Course Racer, running is a very important part of my training.  I found myself not getting enough running miles every week, so I decided to start a running challenge.  Luckily, I found that the Nike Plus app allows you to create challenges, making it easy to keep track of all challengers mileage.

It's pretty simple to set up.  First you'll need to download the app and create an account.  It will be helpful to add friends in the app as well.  They will be potential challengers.  In the menu, select "Challenges" and then "Start A New Challenge".  You will then create a name for your challenge, the distance you would like to achieve during the challenge, the duration of the challenge, and the challengers.  Once you've done that, hit "Send Invite".  Make sure all your challengers are added at that time.  The app does not allow you to add additional challengers once it has been created.  Your only option will be to recreate the challenge.

As I said earlier, the app keeps track of every challengers mileage.  It will show you where you stand against other challengers including details on the total distance each person has run so far during the challenge.  It will also tell you who has run the preselected mileage for the challenge, taking 1st, 2nd, and 3rd place.  Although, it's great to see who has completed first, second, and third, I like to make sure everyone knows it is not about who gets there first.  My challenges are about helping people complete the challenge, and just doing more than they would normally do.

If you would like to join my next challenge, friend me on Nike Plus.  Just look up Fermin Banawa.  Contact me and friend me on Facebook.  I welcome anyone who is wanting to get out there an run more.  For those of you who are serious runners, see how you stack up against other serious runners. 

Get fit with Fermin.

Free Fitness Assessment

Beachbody SUMMER SALE - 85% Savings! (2015)

BEACHBODY SUMMER SALE - JUNE 10th though the June 17th, 2015

Ok, I am not a SHOPPING type of guy, ha ha, I really don't know of any guys who are, but I do know a ton of ladies lol =) So I'm not gonna lie, when there's a SALE, and an opportunity to SAVE SOME CASH, then I'm down!

FULL LIST AND DIRECT LINK BELOW!

Beachbody is having their ANNUAL SUMMER SALE (June10-17) and there will be a ton of things for 50%-85% off, how crazy is that! I posted some of the ones that will most likely go pretty quick, but if you want to take advantage of these HUGE SAVINGS and get the FULL LIST, GET THE LINK BELOW! 

Get ready for the SUMMER and save!!

DIRECT LINK - CLICK HERE: The link will be LIVE once the SUMMER SALE BEGINS =) 

Promotion will start on June 10, 12pm PST/3pm EST

Canadian Shoppers - click here!

Limited Equipment? No Problem! Body Beast Chest & Tris

I'm in Texas for a work this week.  I noticed there were no dumbbells and no handles to do chest workouts on the machine right when I got into the gym.  Check out what I was able to do by making no excuses and using what was available to me.

It doesn't matter where you are, or what you have.  You can get a good workout in.  Beast Up!

You want to get started with a great support system?  Start here!

The New Garmin Fenix 3 Sapphire

I recieved the Garmin Fenix 3 in the mail today.  I am going to test it out this week as much as possible so that I can do a review on it.  It will mostly be on the features I myself will use it for, which is running, trail biking, and everyday activities.  I will also add other things I'm interested in like notifications, widgets, pc connection, etc.

This will be be my first review posted on Youtube, and hopefully not my last.  So, if you like working out, fitness gadgets, running shoes, etc., make sure to stay tuned.  My goal is to share my experiences, tips, and opinions about things I use for fitness, and hopefully others will find this information helpful.

Where to buy the Fenix 3 Sapphire?  This is where I bought mine.
thegpsstore.com

Who is Fermin Banawa?

Taking Insanity Max 30 Outside!

Get Your Beachbody Workouts Done Anywhere!

Just because it's a home workout, doesn't mean it has to be done at home or even inside.  Yesterday we take it to the soccer field.  It was nice out and we felt like doing something outside.

 

 Get Insanity Max 30 Now!

We used a laptop and put the disc in and started doing work.  I definitely enjoyed being able to take up more room while doing suicide burpee drills. It's great to be able to stay on my workout schedule no matter where I am.  It's especially even easier to do so with Beachbody On Demand too!

What is Beachbody On Demand?

What is Beachbody On Demand?

Now you can access awesome workout programs from Beachbody like P90X and Insanity all in one location digitally.  You can now access these workouts from your mobile device or computer!  Now you can get your workouts in anytime, anywhere!  I will tell you exactly how to do this.

What you will need is a Beachbody Club Membership.  Beachbody On Demand is not available to those with basic memberships(free membership).  The Club Membership is $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide.  The Club Membership gives you more than just the access to a massive collection of world-class workout programs like P90X and Insanity.  Here's a list of other things you will get with your Club Membership.

New workouts every month, so you'll never run out of streaming options when you're on-the-go!  10% discount on all Beachbody products, including Shakeology®, fitness programs, gear, and supplements  Personalized meal plans that help accelerate your progress  Live chats with your favorite trainers, including Tony Horton, Shaun T, Autumn Calabrese, and Chalene Johnson  Your own personal Coach, who can help take your results to the next level with individualized guidance and support  Active Message Boards with answers to your food and fitness questions  Access to the online SuperGym, where you can schedule and log your workouts and easily track your progress Also available is the Club + Shakeology Challenge Pack! March Special Only!! BUY NOW! Team Beachbody Club + Shakeology Challenge Pack includes: 1.  3 months Full Access to Beachbody On Demand Digital Fitness Library 2.  10% discount on Team Beachbody purchases 3.  Personalized meal plans 4.  VIP Access to Beachbody Celebrity Trainers 5.  Your very own FREE Team Beachbody Coach =) 6.  Access to the online SuperGym to track your workouts and progress 7.  Message boards 8.  30 day supply of Shakeology (choose your own flavor) 9.  Exclusive Invitation to my VIP Mecca Challenge Group on Facebook! 10.  Workout anywhere as long as you have an internet connection, no more DVDs!

GET STARTED NOW - CLICK HERE!

P90X3 and Insanity Max 30 Hybrid Workout Schedule

 
I wanted a workout schedule that included weight training, cardio, core strengthening, and stretching.  As an obstacle racer I feel that it is very important to be strong in all these areas, so I decided to create this P90X3/Insanity Max 30 Hybrid Schedule.  I also included scheduled runs, because running is a big part of OCR(Obstacle Course Racing).

Who should consider doing the P90X3 and Insanity Max 30 Hybrid?
I recommend this schedule to those who have completed P90X3 and Insanity Max 30, or if you are in great shape wanting to taking it to the next level.  I do not recommend this hybrid program to those just starting/beginners.  Although these workouts can be done by beginners with modifications, this hybrid may be too much for those just starting.  Two workouts in one day can cause beginners to over train and can lead to injury.
 
P90X3 will give me the upper body strength, balance, and stretching I need.  I used all of the strength training workout from P90X3 to help build muscle.  I've incorporated X3 Yoga for flexibility and balance.  X3 Abs will help with my core strength.

Insanity Max 30 will give me the speed and endurance I need.  I added all of the workouts from Insanity Max 30 into this hybrid.  The cardio is top notch even though it is only 30 minutes long.  These workout will help me keep my speed and endurance while still strengthening my legs, chest, and core.

Click here to check out the P90X3 and Insanity Max 30 Hybrid workout Schedule. 

Get a Free Fitness Assessment here.