This workout was on Week 11 Day 1 the last phase of the 90 day program. Top picture shoes me doing standard flys, and the bottom right I'm doing an incline press.
If you like to lift weight, I recommend this program. The results you get of course will depend on what you put into it, and how consistent you are with the workouts and nutrition.
If you're ready to get started, or you want more info on Body Beast contact me. www.facebook.com/FerminBanawa
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